Goal: Determine Your Top Three Values

Instructions:

1. Find a quiet and comfortable space where you can reflect without distractions.
2. Take a few deep breaths to center yourself and create a calm state of mind.
3. Begin by writing down a list of values that resonate with you. These can include things like love, honesty, growth, adventure, compassion, family, career, or any other values that feel important to you.
4. Once you have your list, read through each value and ask yourself, "Does this value truly matter to me in the grand scheme of my life?"
5. As you go through each value, assess its significance and relevance to your long-term happiness and fulfillment. Consider how it aligns with your aspirations, goals, and overall sense of purpose.
6. From your list, narrow it down to the top three values that hold the greatest importance to you.
7. Write down these three values and spend a few moments reflecting on why they matter to you and how they can guide your decisions and actions.
8. Moving forward, use these values as a compass to help you keep things in perspective. When faced with challenging situations, ask yourself if they align with your core values and if they truly matter in the grand scheme of your life.

By completing this values clarification exercise, you gain clarity on what truly matters to you and can make more informed decisions in alignment with your values. This helps you maintain a broader perspective and prioritize what is most important in your life.