[2 min. read]

Imagine happiness as a treasure map, and excitement as the key to unlocking its hidden treasures. Generating excitement is like striking a match to light up the path. Anticipating future joys infuses your present with a vibrant glow. As you cultivate this habit, you're creating a map that leads directly to your happiness chest. Discover more inspiring benefits ahead, but first, set a daily goal to light up your happiness with excitement.

Goals

I will set a goal to think about one specific thing in the future to become excited about. This can be getting a specific project done, a wedding that’s coming up, something that’s going on. Find something everyday to look forward to in the future!

Implementation

1. Brainstorm Ideas: Take some time to brainstorm and create a list of things that bring you excitement. Consider activities, events, or experiences that you can look forward to today, tomorrow, next week, or even next month. Let your imagination flow and write down as many ideas as you can.
2. Save The List: Once you have your list of exciting ideas, save it in a convenient place. You can add it to your phone's notes or create a dedicated document. Alternatively, you can write the list on a piece of paper and stick it to your fridge or another visible spot that you frequently encounter.
3. Excite Yourself: Make it a habit to check your list every day. Take a moment to select one idea from the list and fully immerse yourself in it. Close your eyes and visualize the details of that idea. Feel the emotions associated with it and imagine the positive outcomes and joy it can bring. Allow yourself to be genuinely excited about it and let that excitement uplift your mood.

By consistently engaging in this implementation process, you can cultivate a sense of anticipation, positivity, and enthusiasm in your daily life. It helps you focus on the things that bring you joy and create a mindset of excitement and gratitude for what lies ahead.

Examples

Below you can find some some simple ideas but remember that it's the small and simple things that can bring excitement and joy to our lives. Choose activities that align with your interests and preferences to create moments of excitement and anticipation.

• Exciting upcoming events, ongoing projects, or occasions
• Trying a new recipe or cooking a favorite dish.
• Trying a new hobby or revisiting a favorite pastime.
• Discovering a new book or starting a reading challenge.
• Attending a live online concert or performance.
• Going for a walk in nature or exploring a new park.
• Listening to uplifting music or creating a personalized playlist.
• Taking a day trip to another country or city.
• Planning a virtual hangout, movie night, or game night with friends.
• Exploring a new coffee shop or restaurant in your area.
• Planning a surprise for a loved one or organizing a surprise party.
• Engaging in random acts of kindness for others.

Benefits

Increased Happiness

Generating excitement infuses your life with positive emotions, leading to enhanced overall happiness and well-being.

Expanded Perspectives

Trying new activities broadens your horizons, exposes you to different cultures, ideas, and perspectives, and stimulates personal growth.

Stress Reduction

The habit of generating excitement serves as a stress reliever by providing a break from routine and injecting moments of joy and exhilaration.

Improved Relationships