The general health recommendation for sleep is that adults should aim for 7-9 hours of sleep per night, while children and adolescents need even more. This is according to the Centers for Disease Control and Prevention (CDC) and is considered an essential part of maintaining good health and well-being. However, it's important to note that individual sleep needs may vary, and some people may require more or less sleep than the recommended range. Factors such as age, genetics, lifestyle, and overall health can all influence how much sleep a person needs to feel rested and alert. Regardless, it's essential to prioritize good sleep hygiene and ensure that you're getting enough quality sleep to support your physical and mental health.

References

Centers for Disease Control and Prevention. Sleep and Sleep Disorders. Available from: https://www.cdc.gov/sleep/index.html . Accessed on February 23, 2023.

Hirshkowitz M, Whiton K, Albert SM, et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40-43. doi:10.1016/j.sleh.2014.12.010

Institute of Medicine (US) Committee on Sleep Medicine and Research; Colten HR, Altevogt BM, editors. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. National Academies Press (US); 2006. Available from: https://www.ncbi.nlm.nih.gov/books/NBK19961/

American Academy of Sleep Medicine. International Classification of Sleep Disorders. 3rd ed. Darien, IL: American Academy of Sleep Medicine; 2014.