Start your day with intention and clarity. This one-page guide provides a science-backed formula to fuel your body and mind for high performance—without the crash. Inside, you’ll find the optimal balance of Protein, Fiber, Healthy Fats, and Hydration (P + F + F + H), along with 7 quick breakfast combos tailored for each day of the week.

Designed for ambitious professionals, this printable PDF helps you take control of your energy and mental clarity in under 5 minutes each morning.

What’s Included:
• Proven daily breakfast formula (P + F + F + H)
• 7 fast, energizing breakfast ideas (one for each day)
• Quick-prep ingredients and equipment tips
• QR code for easy recipe access

Add this to your Mastery Templates collection—because performance starts before you open your laptop.