Food labels

To limit your intake of added sugars, it's important to read food labels and be aware of the hidden sources of sugar in processed foods. Common names include sucrose, glucose, fructose, maltose, dextrose, corn syrup, fruit juice concentrate, and many others. Familiarizing yourself with these terms can help you identify added sugars in processed foods more effectively. Sugar can be found in many foods that you might not expect, like ketchup, bread, and salad dressings. Look for foods that are labeled as "no added sugar" or "unsweetened" to help reduce your intake.