[2 min. read]

By making movement an integral part of your daily routine, you unlock the power of an energizing and transformative habit. Moving your body not only helps you burn calories and support weight loss but also boosts your mood, enhances your resilience, and improves overall well-being. Get ready to uncover even more inspiring benefits ahead, but first, let's set your movement goal and embark on this fantastic journey.

Goals

For the next month do aerobic activity (= activity that raises your heart rate) minimum 3 days a week for around 30 - 50 minutes. If you have a sedentary lifestyle, take regular breaks to stretch your legs and choose to walk whenever possible. Check out the General health recommendation for physical activity to learn more about this goal.

Implementation

The type, intensity, and frequency of physical activity should be tailored to your individual abilities and needs. Here are 3 simple steps to get started:

1. The most important step is to simply begin. If you're unsure where to start, simply begin with having walks. As you progress, you can gradually increase the intensity of your workouts or choose something different.
2. Engaging in activities that you enjoy will make it easier to stick with your exercise routine. Experiment with different types of activities until you find something that truly brings you joy. If you like variation, you can even do different activities in one week.
3. Establishing a consistent routine is key when it comes to exercising regularly. Schedule your workouts at times that work best for you and treat them as non-negotiable appointments with yourself. A simple routine could be to exercise every 2 days with 1 day of rest in between.

Check out our Physical activity Implementation Guide for more tips and strategies to make implementing this habit a success.

Benefits

When you move your body through various forms of exercise and physical activity, you engage in calorie-burning activities that support weight loss, improve your fitness levels, and boost your overall well-being. Regular physical activity not only helps you shed pounds but also strengthens your muscles, improves cardiovascular health, and enhances your mental well-being.

Accelerated Weight Loss

Moving your body through exercise helps burn calories and fat, creating a calorie deficit that supports weight loss. Regular physical activity, combined with a balanced diet, is a powerful combination for achieving your weight loss goals.

Increased Energy and Vitality

Engaging in regular physical activity boosts your energy levels and vitality. Exercise stimulates the release of endorphins, the "feel-good" hormones, leaving you feeling more energized, rejuvenated, and ready to take on the day.

Improved Fitness and Strength

Moving your body through exercise improves your cardiovascular fitness, strength, and endurance. As you challenge yourself with different activities, your body adapts and becomes stronger, allowing you to perform daily tasks more efficiently and with greater ease.

Enhanced Mental Well-being