[3 min. read]

Staying hydrated is crucial for good health and well-being. Adequate hydration supports a healthy metabolism, helps prevent dehydration, and aids with weight loss. However, despite its importance, many people struggle to drink enough water each day. This guide provides tips and strategies to help make drinking sufficient water a part of your daily routine and reap all the benefits.

 Mindset

Mindset plays a crucial role in our daily habits, including our water intake. If you find yourself resisting drinking more water, it's important to be aware of what you're telling yourself. Are you thinking "I don't like the taste of water", "I don't have time to drink more water" or "water is boring"? These negative thoughts can hinder your progress towards a healthier lifestyle. Instead, try challenging your thinking by asking yourself empowering questions such as "What can I do to make drinking water more enjoyable?", "How can I prioritize my health by drinking more water throughout the day?" or "How can I explain water as something cool?". By shifting your thinking, you can cultivate a positive mindset that supports your overall well-being. 

Mindset Practice

Combine positive affirmations with the act of drinking water to calm negative thoughts and cultivate a healthier mindset.

1. Pause and give yourself a moment of calm.
2. Say to yourself, "I'm healthy," with confidence and determination.
3. Connect your affirmation with action. Tell yourself to drink water, reinforcing your belief in your health.
4. Follow through on your reminder and actually drink water. Let your actions support your positive mindset.

Intention

By setting a concrete intention for hydration, you establish a clear and specific plan for when and how much water you will drink. Consider the following examples:

• Upon waking up each morning, I will drink a refreshing glass of water to kickstart my day.
• During work hours, I will prioritize my well-being by taking a 5-minute water break every hour.
• Before and after each meal, I will make it a habit to enjoy a glass of water for optimal hydration.
• Throughout the workday, I will carry a refillable water bottle with me, ensuring I drink regularly and stay hydrated.

Begin your journey towards better hydration by setting a specific intention. What will be your personal commitment to staying hydrated?

Make it Easy

To simplify your journey towards drinking more water, consider these helpful tips:

• Stay equipped by carrying a refillable water bottle wherever you go. It ensures easy access to hydration at all times.
• Keep a chilled pitcher of water in the fridge. It provides a convenient and refreshing source of water whenever you need it.
• Utilize technology to your advantage. Set reminders on your phone throughout the day as gentle prompts to drink water and stay hydrated.

Make it Attractive

Drinking enough water is important for your health and well-being, but for some people, the taste and routine of drinking plain water can be unappealing. Here are some ways to make drinking water more attractive:

• Experiment with different types of water, such as sparkling water, soup, water with a lemon in it, fruits with high water content (cucumber, watermelon) to keep things interesting and avoid boredom.
• Use a visually appealing drinking vessel, such as a clear glass or a stainless steel water bottle
• Keeping water fresh to make it more appealing to drink.
• Lead by example and make drinking water a priority in your own life. Encourage other people to observe the positive impact it has on your health and well-being.
• Make it a social activity and Invite friends or colleagues to join you in drinking more water. This can be a fun way to stay accountable and motivated.

Make the Reward Satisfying

Drinking sufficient water has many rewards that can positively impact your health and well-being. If you are not convinced about the rewards, it will be difficult to motivate yourself. Remind yourself of the benefits and choose the benefits that serve you best. Is it weight loss, brain performance, or just overall health,…? No matter what you try to achieve in life, drinking sufficient water is beneficial to it.