Habit Cheatsheet: How to create a good habit
On this page, you'll uncover the essential principles behind effective habit formation. Dive into the content to explore the four fundamental laws that underpin successful habit creation. Whether you're aiming to enhance your personal life, boost productivity, or achieve your goals, this cheatsheet offers valuable insights to help you build habits that last. Unlock the secrets to positive change and take the first step towards mastering the art of habit creation.
| The 1st Law | Make It Obvious |
|---|---|
| 1.1 | Write down your current habits to become aware of them. |
| 1.2 | Use implementation intention: “I will [BEHAVIOR] at [TIME] in [LOCATION]. |
| 1.3 | Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT]. |
| 1.4 | Design your environment. Make the cues of good habits obvious and visible. |
| The 2nd Law | Make it Attractive |
| 2.1 | Use temptation bundling. Pair an action you want to do with an action you need to do. |
| 2.2 | Join a culture where your desired behavior is the normal behavior. |
| 2.3 | Create a motivation ritual. Do something you enjoy immediately before a difficult habit. |
| The 3rd Law | Make it Easy |
| 3.1 | Reduce friction. Decrease the number of steps between you and your good habits. |
| 3.2 | Prime the environment. Prepare your environment to make future actions easier. |
| 3.3 | Master the decisive moment. Optimize the small choices that deliver outsized impact. |
| 3.4 | Use the Two-Minute Rule. Downscale your habits until they can be done in two minutes or less. |
| 3.5 | Automate your habits. Invest in technology, and one-time purchases that lock in future behavior. |
| The 4th Law | Make it Satisfying |
| 4.1 | Use reinforcement. Give yourself an immediate reward when you complete your habit. |
| 4.2 | Make “doing nothing” enjoyable. When avoiding a bad habit, design a way to see the benefits. |
| 4.3 | Use a habit tracker. Keep track of your habit streak and “don’t break the chain.” |
| 4.4 | Never miss twice. When you forget to do a habit, make sure you get back on track immediately. |